--- title: The Inside Track – The Insurance Institute's Member Blog | Jessica Kelly description: Welcome to The Inside Track – The Insurance Institute's dedicated online space for industry insights, careers advice, study tips and more. --- [![logo-from-updated-site](https://blog.iii.ie/hs-fs/hubfs/Logos/Insurance%20Institute/logo-from-updated-site.png?width=178&name=logo-from-updated-site.png)](http://www.iii.ie/) [**MEMBER LOGIN**](https://eu-quercus.elluciancloud.com/app/iii/f?p=10604:101:3609409149439) - [Programmes](https://iii.ie/Programmes) - [Certificate in Product Advice](https://iii.ie/Programmes/Certificate-in-Insurance-Product-Advice-APA) - [Certificate in Insurance Practice](https://iii.ie/Programmes/Certificate-in-Insurance-Practice-CIP) - [Higher Diploma in Insurance Management](https://iii.ie/Programmes/Higher-Diploma-in-Insurance-Management) - [Specialty Programmes](https://iii.ie/Programmes/Specialty-Programmes) - [Insurance Practitioner Apprenticeship](https://iii.ie/Programmes/Specialty-Programmes/Insurance-Practitioner-Apprenticeship) - [Certified Insurance Director](https://iii.ie/Programmes/Specialty-Programmes/Certified-Insurance-Director) - [Certificate in Climate Risk](https://iii.ie/Programmes/Specialty-Programmes/Certificate-in-Climate-Risk) - [Micro-credentials](https://iii.ie/Programmes/Specialty-Programmes/Micro-credentials) - [Affiliate Programmes](https://iii.ie/Programmes/Affiliate-Programmes) - [Non-General Insurance Qualifications](https://iii.ie/Programmes/Affiliate-Programmes#non-general-insurance-qualifications) - [Certified Diploma in Loss Adjusting](https://iii.ie/Programmes/Affiliate-Programmes#cdip) - [ACII to FCII](https://iii.ie/Programmes/Affiliate-Programmes#acii-and-fcii) - [Exemptions](https://iii.ie/Programmes/Exemptions) - [Exams](https://iii.ie/Programmes/Exam-Information) - [Membership](https://iii.ie/Membership) - [Membership Categories and Fees](https://iii.ie/Membership/Membership-Categories-Fees) - [CPD](https://iii.ie/Membership/CPD) - [Local Institutes](https://iii.ie/Membership/Local-Institutes) - [Careers](https://iii.ie/Membership/Careers) - [Register of Compliant Persons](https://iii.ie/Membership/Register-of-Compliant-Persons) - [Employers](https://iii.ie/Employers) - [About Us](https://iii.ie/About-Us) - [Our History](https://iii.ie/About-Us/Our-History) - [Leadership Team](https://iii.ie/About-Us/Leadership) - [Blog](https://blog.iii.ie/inside-track) ![Blog Banner 2](https://blog.iii.ie/hubfs/Blog%20Banner%202.png "Blog Banner 2") ## Jessica Kelly ### Recent Posts ## [Burnout - A Closer Look At Causes, Symptoms and Solutions](https://blog.iii.ie/inside-track/burnout-a-closer-look-at-causes-symptoms-and-solutions) 17/01/22 14:26 / by [Jessica Kelly](https://blog.iii.ie/inside-track/author/jessica-kelly) posted in [burnout](https://blog.iii.ie/inside-track/topic/burnout), [stress](https://blog.iii.ie/inside-track/topic/stress), [blue monday](https://blog.iii.ie/inside-track/topic/blue-monday) [0 Comments](https://blog.iii.ie/inside-track/burnout-a-closer-look-at-causes-symptoms-and-solutions#comments-listing) [![](https://blog.iii.ie/hubfs/iStock-625738384.jpg)](https://blog.iii.ie/inside-track/burnout-a-closer-look-at-causes-symptoms-and-solutions) It’s that time of year again. Christmas has been and gone and with cold weather and empty bank accounts, it can be difficult to maintain a positive outlook and mind-set. January can be so tough that marketers have even created a day to commemorate it – Blue Monday. But what happens when we’re still feeling down, tired and stressed even after Blue Monday has occurred? If this sounds familiar, you could be suffering from burnout. [Read More](https://blog.iii.ie/inside-track/burnout-a-closer-look-at-causes-symptoms-and-solutions) [All posts](https://blog.iii.ie/inside-track/all) The Insurance Institute of Ireland Insurance Centre, 5 Harbourmaster Place IFSC, Dublin 1, D01 E7E8 01 645 6600 | [info@iii.ie](mailto:info@iii.ie) The Insurance Institute of Ireland is registered in Ireland. No. 518942 and is a company limited by guarantee, with permission to omit the suffix 'CLG' from its name. - ![Education Awards 2018](https://www.iii.ie/upload/frontpage/award-1.png) - ![bgr](https://blog.iii.ie/hubfs/TheInsuranceInstitute%20-June2017%20/images/iso-9001.png) - [ABOUT](https://www.iii.ie/about/) - [MEMBERSHIP T&Cs](https://www.iii.ie/about/membership-terms-and-conditions) - [CODE OF ETHICS & CONDUCT](https://www.iii.ie/about/code-of-ethics) - [DATA PROTECTION & PRIVACY POLICY](https://www.iii.ie/about/data-protection-and-privacy-policy) - [USEFUL DOCUMENTS](https://www.iii.ie/exams/useful-documents) - [WEBSITE TERMS OF USE](https://www.iii.ie/about/website-terms-of-use) - [COOKIES NOTICE](https://www.iii.ie/about/cookies-notice) - - - -